Proprioceptive Pilates

Reconnect. Restore. Reawaken.

Proprioceptive Pilates from Bliss Wellness, is for women who sense that mid-life isn’t a decline, but an invitation to strengthen their body, mind, and spirit. This can be a time of renewal and transformation, but also requires a radically different approach to exercise; and if you are tuned in, you can hear your body pressing for it! Bliss Wellness guides mid-life women in a gentler, more aligned, and conscious way of moving, which activates the natural healing power of their body. Experience mid life, not as a time of decline, but as a time of grounded strength, clarity, embodied presence, and deep renewal of mind, body and spirit.

Proprioceptive Exercise

Proprioceptive Exercise is a unique type of meditative ,conscious movement which uses specific processes, focus, and breath work to activate your proprioceptive system-your ‘ inner guide’. The proprioceptive system is a physiological system in your body which maintains homeostasis, alignment, and equilibrium on all levels; physically, emotionally, mentally and spiritually.

By connecting and heightening your awareness to the cues of the proprioceptive system, you can release, unwind, and prevent stress, heal and harmonise emotions, increase mental clarity and resilience, strengthen, mobilise , energise, and align your body, nourish your hormones and joints, unwind and release energetic compressions and imprints held deep within your body, and spark your innate vitality and creative power.

Feel the renewed alignment on all levels; physically, emotionally, mentally and spiritually, and enhance your body’s ability to cope with higher intensity workouts!

What the course offers

  • 6 (60-75) minute Proprioceptive Pilates group coaching sessions-zoom

  • 3 Workshops covering micro meditations for daily life, and healing energetic journeys.

  • Personalized between session coaching support-voice/text.

Proprioceptive Pilates , grounds you, in present time in your body; this is a profound and vital process, as this is the space where healing and transformation can happen: allowing you to return to physical, emotional, mental, and spiritual alignment.

You don’t need to push harder and longer in your workouts to see and feel results in every level. However, Proprioceptive Pilates can give you an enhanced ability to cope with high intensity workouts without aches, pains and injury.

Is any of this you now?

  • Feeling like your body is not your own anymore- slowing down, aching joints, stiffness, chronic pain, weight gain, fatigue you can't shake.

  • Experiencing disrupted sleep, fluctuating hormones, or unpredictable energy cycles.

  • Carrying daily stress that you can't seem to switch off-on high alert. 

  • Finding emotional ups and downs harder to regulate-feeling overwhelmed at times, or procrastinating.

  • Struggling to focus, feeling mentally foggy, detached and scattered - your brain seems to function at half its previous capacity.

  • Feeling unmotivated, lacklustre and stuck, knowing what to do in theory but too depleted to begin. Feels like your sparkle has gone- feeling disconnected on all levels.

  • Sensing a loss of confidence in your body’s ability to respond or recover.

  • Missing the joy, love and playfulness you once had in movement and self-care.

  • Feeling pulled in many directions, unable to prioritize yourself.

  • Worrying that this “new normal” is just part of getting older.

Move with awareness, live with ease

You After Proprioceptive Pilates

  • Equipped with new innovative,  restorative, nourishing and strengthening resources to use daily-ushering in new horizons!

  • A strong, mobilized, energized and harmonious body, anchored in balance and vitality.

  • Relaxed, grounded and resilient baseline-with the knowledge, awareness, resources and tools for self-care. 

  • Aches and pains ease-the tools, resources, knowledge and awareness to realign when/if discomfort returns.

  • Emotional and mental clarity, balance and resilience, that steadies you through life’s ups and downs.

  • Improved sleep, energy, focus, and a renewed sense of purpose and joy.

  • The ability to release, unwind and prevent stress and energize and align your body.

  • Increased body awareness-the ability to listen and respond to the body’s cues with wisdom.

  • Heightened alignment on all levels; physical, mental, emotional and spiritual. 

  • A calm, grounded and centered approach to each day; when stress arises you know how to re-balance.

  • Renewed confidence and purpose on every level; physically, emotionally, mentally and spiritually.

Next Step

Please email Shereen@blisswellness.space for further information.

TESTIMONIALS

"Shereen was very well prepared for our session and guided the clearing with great empathy and intuition, along with much love and care. Shereen was able to uncover blockages and traumas and gain deep insights into my subconscious. After the clearing, I felt a profound sense of freedom. And I am very very grateful for that.

I highly recommend a clearing with Shereen. She can discover blockages that are holding you back from making progress in all areas of your life."

— Lots of Love,
Nurcan ❤️

"I just wanted to give a shout out to Shereen Newman.

I had an amazing healing experience with her this morning, where I accessed a past life that was difficult to face up to and come to terms with, and eventually come to a point of healing and acceptance of myself — and knowledge of why I have always felt bad about myself and not deserving.

All this was made possible with Shereen's powerful support and remarkable expertise, as she guided me gently through the process and didn’t give up. It was a wonderful completion, and I had my ‘aha’ moment towards the very end.

So my heartfelt gratitude — thank you, Shereen. 🙏❤️"

– Nisha Keshav