Welcome to Bliss Healing
An intuitive space for integrated healing facilitation and coaching
Your Nervous System is involved in, and integral to, virtually every function in your body, thereby impacting not only your physical health but everything you feel, think and do. Until you feel safe, present and grounded in your body, with a resilient nervous system that returns to safety with ease after it is activated; you can’t transform and any changes that do happen won’t last; in effect you are stuck in ‘safety and survival mode’ with patterns repeating in your life . Regulating your nervous system is the vital step on your journey. However, these resources are not just corrective, they are expansive and transformative from any given point.
Lightbody Movement-Proprioceptive Exercise
Proprioceptive Exercise is a unique type of meditative ,conscious movement which uses specific processes, focus, and breath work to activate your proprioceptive system-your ‘ inner guide’.The proprioceptive system is a physiological system in your body which maintains homeostasis, on all levels; physically, emotionally, mentally and spiritually. By connecting and heightening your awareness to the cues of the proprioceptive system, you can release and prevent stress, improve emotional balance, increase mental clarity and resilience, strengthen, mobilise, energise and align your body, unwind and release energetic compressions and imprints held deep within your body and spark your innate vitality and creative power.
An online course in Proprioceptive Exercise will soon be available. Please email to register your interest.
Regulate to Rewire
Regulate to Rewire is a 6 week1:1 and small group, nervous system regulation intensive.
This is a transformation that delivers calm, vitality, joy, purpose and freedom that integrates, lasts and radiates across your life.
Burnout isn’t a mindset problem — it’s a nervous system stuck in safety and survival mode.
Once you are able to feel safe, regulate back to safety with ease, and crucially, release the core imprints driving the patterns that are keeping you stuck, everything shifts: balance, resilience, focus, clarity, purpose, sleep, boundaries, relationships and more!
Bliss Wellness can facilitate these transformations for you — coaching and empowering you with 1:1 facilitations and small group sessions. Activate your body’s power to heal and evolve with innovative tools, resources, and knowledge, so results are lasting — they integrate, stick and compound across your life.
Is any of this you now?
On edge and hyper-vigilant, feeling anxious and overwhelmed, possibly with palpitations, tight chest, dizziness, nausea, shortness of breath.
Wide-awake at 3am, or unable to fall asleep until late, mind racing-feeling overwhelmed by all of life’s pressures, challenges and responsibilities.
Feeling out of control, but masking it as composed and productive, difficulty concentrating and/or procrastinating.
Feeling numb, detached, disconnected and/or alone — life feels dimmed, like the sparkle’s gone.
Body aches, tightness, chronic pain, digestive issues, brain fog, low or erratic appetite, weakened immune system, skin disorders, hormonal imbalances.
Lost interest and enjoyment in former pleasures; turning down social invitations, feeling detached and distant from loved ones and friends.
Feeling like a failure, while still performing and faking it — lateness and absenteeism from work.
Persistent dread/foreboding; irritable, always wired, unable to relax; drinking or overeating to cope.
Suffocating under a never-ending to-do list; withdrawing and doing the bare minimum — feeling demotivated, cynical/negative outlook.
Feeling stuck in repeating patterns-even when improvements or changes happen, they don’t last or stick. Feeling helpless, trapped and/or defeated — prioritising performance over health; just surviving with no joy.
You After Regulate to Rewire
Safe, grounded and present in the body; relaxed, resilient baseline.
The body returns to balance: aches, tightness, chronic pain ease; digestion, immune system, skin, appetite and sleep return to healthy rhythms.
Natural energy and uplift replaces heaviness, fatigue and disconnection.
Resilience: stress happens, but re-regulation is smooth and quick.
Practical tools to self-regulate — used confidently daily.
Core imprints and patterns released; inspired with new tools and knowledge to continue your transformative journey.
Changes are embodied, integrated and stable, not just mindset deep.
Empowered with new knowledge and innovative, practical tools for continued transformation and new horizons.
Clearer mind, focus and purpose; decisions made with self-trust.
Healthier boundaries; sustainable output without overdrive.
More presence and joy with loved ones and friends; social spark returns.
Next Step
Please email Shereen@blisswellness.space for further information.
TESTIMONIALS
"Shereen was very well prepared for our session and guided the clearing with great empathy and intuition, along with much love and care. Shereen was able to uncover blockages and traumas and gain deep insights into my subconscious. After the clearing, I felt a profound sense of freedom. And I am very very grateful for that.
I highly recommend a clearing with Shereen. She can discover blockages that are holding you back from making progress in all areas of your life."
— Lots of Love,
Nurcan ❤️
"I just wanted to give a shout out to Shereen Newman.
I had an amazing healing experience with her this morning, where I accessed a past life that was difficult to face up to and come to terms with, and eventually come to a point of healing and acceptance of myself — and knowledge of why I have always felt bad about myself and not deserving.
All this was made possible with Shereen's powerful support and remarkable expertise, as she guided me gently through the process and didn’t give up. It was a wonderful completion, and I had my ‘aha’ moment towards the very end.
So my heartfelt gratitude — thank you, Shereen. 🙏❤️"
– Nisha Keshav