Activate your body’s innate power to heal and transform
Welcome to Bliss Wellness - reclaim your natural vitality.
Empowering you to activate and embody your innate power to heal and transform.
Our Mission
At Bliss Wellness, we believe your body already holds everything it needs to heal and thrive. When you learn to listen deeply with awareness, and move consciously, you unlock strength that feels easeful, energy that feels sustainable, and vitality that radiates from within. Our bodies hold deep intelligence, wisdom and the innate power to heal; yet we are never taught this, in fact in modern life we are cut off from this ‘ inner guidance’ almost completely, and taught to ignore the signals to balance and align. This is more than wellness-it’s a reawakening of who you are beneath the noise: strong, vibrant and infinitely capable of transformation.
Meet Shereen
Hi, I’m Shereen, an intuitive, body, mind, and spirit, fitness coach.
Bliss Wellness was born from my belief that healing, thriving, and transforming begins when we learn to connect into, and listen, to the intrinsic wisdom, intelligence and healing power of our bodies again.
Drawing from years of expertise running a successful Pilates Studio, combined with empirical study in many modalities- Pilates, proprioceptive exercise, meditation, Compassion Key healing facilitation, and Reiki (Master). I have devised my own unique and innovative system of conscious movement: Proprio- Pilates.
Through Bliss Wellness, I invite you to experience transformation, not as a push, but as a reawakening- a homecoming to your bodies inner healing power, and wisdom. It is my wish, that this is a turning point for you; where strength takes on new meaning, one grounded in awareness, compassion, embodied presence, and deep renewal on all levels; physically, emotionally, mentally and spiritually.
Explore Our Offerings
Bliss Pilates
Small group Pilates and fitness classes designed to strengthen your body, boost your vitality and leave you feeling rejuvenated, uplifted and restored. With a maximum of 4 students per class, you’ll receive personal attention in every session! One to one training available on application too.
Blissful Healing Retreats
Escape into restorative natural beauty and reconnect with yourself. Our Blissful Healing Retreats combine Proprio- Pilates, Strength Pilates, conscious movement flow, meditation and energetic journeys, and moments of stillness. Each day supports deep relaxation, improved alignment, and renewed energy as you unwind in a peaceful setting.
Find balance, recharge your body, and return feeling refreshed and restored.
Proprio-Pilates
Conscious movement to activate and heighten your sensitivity to the proprioceptive system, a physiological system within your body-your ‘inner guidance system’. Learn this unique and evolutionary resource in order to activate your body’s innate healing power- feel the benefits on all levels: physically, emotionally, mentally and spiritually.