Embodied movement for strength, healing and transformation

Proprio-Pilates™, small group Pilates and mindful movement with personalised guidance.

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Proprio-Pilates

Welcome to Bliss Wellness

At Bliss Wellness, we offer a different approach to movement, one that works with your body’s wisdom, not against it.

Proprio-Pilates™ is our signature method, designed to help you reconnect with your body, build strength from within and move and live with greater awareness, connection, stability and ease.

  • Through this approach, you begin to support your body’s natural ability to heal, restore and rebalance, experiencing the benefits not only physically, but also emotionally and mentally.

  • Our 4 week course, Move, Heal and Thrive, is a guided experience that supports you in creating awareness, connection, balance and confidence through a carefully designed blend of Pilates, targeted proprioceptive training, breath work and nervous system regulation and expansion .

Alongside this, our in person studio offers small group Pilates and strength classes with a high level of personal guidance, ensuring you feel supported, seen and safely challenged in your practice.

Awareness creates access

Awareness creates access to strength, healing, regulation, intuition and transformation.

Move with awareness, Heal with Compassion and Thrive with Confidence.

Explore Our Offerings

Proprio-Pilates™

Proprio-Pilates™ is a unique approach that combines mindful movement with practices that awaken your proprioceptive system, your body’s inner guidance.

Through this gentle yet powerful method,

you are supported in reconnecting with your body’s innate healing capacity, experiencing benefits on physical, emotional, mental, and spiritual levels.

Proprio-Pilates →

Bliss Pilates 

Small group Pilates classes designed to strengthen your body, support vitality, and leave you feeling rejuvenated, uplifted, and restored.

With a maximum of four students per class, you receive personalised attention in a calm and supportive environment.

One-to-one sessions are also available for those seeking more individual guidance.

View Classes & Pricing →

Blissful Healing Retreats

Escape into restorative natural surroundings and reconnect with yourself. Our Blissful Healing Retreats combine Proprio-Pilates™, Strength Pilates, meditation and energetic practices, and moments of stillness.

Each day is designed to support deep relaxation, improved alignment, and renewed energy as you unwind in a peaceful setting.

Find balance, recharge your body, and return feeling refreshed and restored.

Retreat Enquiry →

Meet Shereen

I am an intuitive body, mind, and spirit movement guide.

Drawing on many years of experience running a successful Pilates studio, alongside study in a range of healing and movement modalities including Pilates, Proprioceptive exercise, Meditation, Compassion Key healing facilitation, and Reiki (Master). I have developed my own unique approach to embodied movement: Proprio-Pilates™.

It is my heartfelt wish, that this a turning point for you, giving you the knowledge, tools, and gentle guidance to help you reconnect with your body’s innate healing power; activating a time of greater strength, balance, and transformation.

Kind Words from Clients

Many clients have been attending Bliss Wellness for several years and value the supportive, small-group approach.

  • "I’ve been coming to Bliss Pilates for over two years and the results have been life-changing. My posture and range of movement have improved dramatically and the small classes mean you get real attention and support."

    Dave Ralston

  • "I started Pilates with Shereen three years ago after feeling stiff from desk work and unsure about exercising. She is patient, reassuring and fun, and I always leave class feeling energised."

    Alexandra Rodina

  • "I’ve been attending Bliss Pilates for over five years. The small classes and Shereen’s expertise mean you receive real attention and support to improve your posture and movement."

    Martine Caspers