Embodied movement for healing, strength and balance
Small group Pilates (max 4 per class) and mindful movement classes designed especially for women in midlife
Welcome to Bliss Wellness
At Bliss Wellness, we offer a different approach to movement, one that works with your body, not against it.
Proprio-Pilates™ is our signature method, designed to help you reconnect with your body, build strength from within and move and live with greater awareness, stability and ease.
Particularly through midlife and beyond.
Through this approach, you begin to support your body’s natural ability to restore and rebalance, experiencing the benefits not only physically, but also emotionally, mentally and spiritually.
Our 6 week course, Move, Heal and Thrive, is a guided experience that supports you in restoring balance, confidence and connection through a carefully designed blend of Pilates, targeted proprioceptive training and breath work.
Alongside this, our in person studio offers small group Pilates classes with a high level of personal guidance, ensuring you feel supported, seen and safely challenged in your practice.
This is movement that supports your whole system, so you can feel stronger,
more grounded and more connected in your body and in your life
MOVE. HEAL. THRIVE.
This May Be For You If
• You are in midlife and want to maintain strength and mobility
• You are noticing stiffness, tension, or changes in your body
• You want a calmer, more mindful approach to exercise
• You prefer small classes with personalised attention
• You would like to improve posture, stability, and ease of movement
Explore Our Offerings
Proprio-Pilates™
Proprio-Pilates™ is a unique approach that combines mindful movement with practices that awaken your proprioceptive system, your body’s inner guidance.
Through this gentle yet powerful method,
you are supported in reconnecting with your body’s innate healing capacity, experiencing benefits on physical, emotional, mental, and spiritual levels.
Bliss Pilates
Small group Pilates classes designed to strengthen your body, support vitality, and leave you feeling rejuvenated, uplifted, and restored.
With a maximum of four students per class, you receive personalised attention in a calm and supportive environment.
One-to-one sessions are also available for those seeking moreindividual guidance.
Blissful Healing Retreats
Escape into restorative natural surroundings and reconnect with yourself. Our Blissful Healing Retreats combine Proprio-Pilates™, Strength Pilates, meditation and energetic practices, and moments of stillness.
Each day is designed to support deep relaxation, improved alignment, and renewed energy as you unwind in a peaceful setting.
Find balance, recharge your body, and return feeling refreshed and restored.
Meet Shereen
I am an intuitive body, mind, and spirit movement guide.
Drawing on many years of experience running a successful Pilates studio, alongside study in a range of healing and movement modalities including Pilates, Proprioceptive exercise, Meditation, Compassion Key healing facilitation, and Reiki (Master). I have developed my own unique approach to embodied movement: Proprio-Pilates™.
It is my heartfelt wish, that this a turning point for you, giving you the knowledge, tools, and gentle guidance to help you reconnect with your body’s innate healing power; activating a time of greater strength, balance, and transformation.
Kind Words from Clients
Many clients have been attending Bliss Wellness for several years and value the supportive, small-group approach.