Activate Your Body's Natural Healing Power Through Proprio-Pilates

This course includes

  • Three ( 75 min) Proprio-Pilates group coaching sessions-zoom

  • Three workshops covering Proprio-Pilates

  • Two workshops covering micro meditations and energetic journeys for daily life.

  • Personalised between session coaching support-voice/text

  • A guide to the Proprioceptive system and energy body.

  • Guided micro meditations and energetic journeys-audio files.

  • Membership of Bliss Wellness Community, for ongoing support, coaching, celebration and continuing new horizons.

  • Receive 5 Pilates Mat-Strength classes and Face Yoga for Midlife course for free

  • A 14-day money-back guarantee—complete the course content during the first two weeks, and if it’s not for you, you’ll receive a full refund.

Get your Guide Here

What Clients Have to Say About Us…

  • "I have been coming to Bliss Pilates for over two years now and it has become an essential part of my fitness schedule. I wanted to take up Pilates so i could improve my range of movement and posture. The results have been life changing . Not only have i seen dramatic improvements, i have also gained a huge amount of knowledge. I was especially drawn to Bliss Pilates at first as classes are small ( up to four people)so it wasn’t intimidating at all. This allows extra attention so you can improve faster. I have been to Pilates classes in the past with huge numbers and never returned. Shereen is also very friendly and approachable. The classes are relaxed, fun but hard work! Highly recommended!"

    Dave Ralston.

  • "I started at Bliss Pilates with Shereen three years ago. Stiff from desk-bound office work and unable to do most exercises without feeling embarased at how inflexible and generally unfit i was. Shereen is amazing! She was patient, reassuring and fun. She made me feel at ease, made me forget my physical limitations and with time get rid of them altogether. I always look forward to my Pilates sessions and i do experience a true bliss once the final clap of the Seal is done and i leave the studio buzzing! Love you Shereen!"

    Alexandra Rodina.

  • "I’ve been going to Bliss Pilates for more than 5 years, love how the studio has small classes with a very knowledgeable and professional instructor. She has really created classes that makes you work hard but with a smile on your face! I really appreciate the attention Shereen give to each one of us, making adjustments to our posture and optimising our performance. I am highly recommend this place"

    Martine Caspers.

  • "I’ve been going to Bliss Pilates for around 4 years. There’s a reason why I’m still going. Shereen is so passionate about the subject and a fantastic instructor. The classes are small, never more then four clients at a time, so you always get 1:1 attention. Shereen is always adding new routines, stretches, etc which adds variety so it never gets boring. It truly is a class I look forward to. I’d highly recommend."

    Sophie Massey.

  • "I have been coming to Bliss Pilates for over six years and can’t recommend the classes highly enough. Shereen is a fantastic teacher, encouraging and supportive and the small class sizes means she can quickly help you adjust your posture to ensure you are practicing the correct position. I feel so much stronger and fitter since when i first started."

    Harriet Dyball.

  • "Amazing classes as never more than 4 people so you get really personal attention and there is no risk of getting into bad habits. Really flexible scheduling and relaxed atmosphere and very good price compared to other classes in this area. Very bright and airy studio facing onto the garden so very relaxing."

    Rachel Mukherjee.

  • "Hi I would definitely recommend Bliss Pilates . I am having my Pilates lessons with Shereen for 6 years now and I love it. During the Covid crisis Shereen has reinvented herself and allowed us to keep healthy and active via live streaming classes. Well done Shereen and thank you for your creativity, and your support."

    Tasnime Evain.

  • "I’ve been taking classes with Shereen at Bliss for the past 2.5 years and it’s been so helpful for both my physical and mental health. So thankful for the online classes she is running now - I don’t know what I would do without them during this crazy time."

    Rachel Ralston.

  • "Amazing Pilates instructor. Shereen is absolutely lovely and takes into account your body weakness. I have been practicing with her for 8 years.I make incredible progress. I definitely recommend Shereen and Bliss Pilates."

    Sophie Christophe-Cannon.

Shereen helps mid-life women activate their body’s innate healing power and thrive on all levels; physically, emotionally, mentally and spiritually.

Proprio-Pilates is unique and more than wellness; it’s a reawakening of who you are beneath the noise: strong, vibrant, and infinitely capable of transformation.

Through embodied, conscious movement and Proprioceptive awareness, clients discover their body’s intrinsic wisdom- their ‘ inner guidance system’ and natural healing capacity. This guide represents years of experience helping people move from disconnection and exhaustion, to embodied vitality, and purpose.

Shereen empowers and guides mid life women to become their own healers, creating lasting transformation from the inside out.